Healthy gifts!

Let's face it: healthy habits are hard to form, but extremely beneficial! 

Here's one really simple habit - grab an apple! No preparation needed; no fuss.

While we've all be raised to know that 'an apple a day....", we wanted to read the details on why.  So we dug up some information about apples' superpowers here.

Take the simple apple, for example:

• whiter teeth
• avoid Alzheimer's
• protects against Parkinson's
• curb cancers
• decrease risk of diabetes

All in one little apple?  You read that right! And there's more reasons to nosh on this little treat:

• prevents gallstones
• neutralizes IBS
• avert hemorrhoids
• controls weight
• detoxifies your liver..

There are more reasons, but you know what? I'm polishing up my apple...

 

 Mac Apples

Nut free for your sweetheart!

Want to send a Valentine's Day treat to your college kid or to your honey at work? Ruma's has options!

For the heart healthy lover, the one who has really stuck to the New Year's resolution, send a delightful box of Mac Apples!

Mac Apples Gift Box - only $29.95

For your friend who needs the nut-free treats, we have some delectable treats!

If you don't have time to bake, send the homemade goodness of Fancypants® Crunch Cookies. Baked from scratch to a perfect crunch and finished with a dash of salt, these 100% natural cookies will become their instant new favorite. Four bags (a dozen cookies per bag) in a lovely cookie gift basket—irresistible! 100% nut free. Great for individuals with any nut allergy

Another freshly baked cake that is also nut-free is our world-famous (well, almost world famous)  Granny's Coffee Cake! Breakfast will never be the same!

And Ruma's hasn't forgotten abotu you, our beloved customer!  We love our customers, so we'll take $5 off any order* when you enter FEB2013 in the promo code box on the viewcart page at checkout!

*except Royal Fruit Club since it is already such a great deal!

October savings for you!

Use the code OctoberFive at checkout and save on most orders!

We've gt fresh Mac apples ready to ship - we did the picking so you can do the baking! A great idea for your college kid who might be missing home (and is to afraid to tell you!)

http://www.rumasfruit.com/product/all_mcintosh_apples_in_season/89