Healthy gifts!

Let's face it: healthy habits are hard to form, but extremely beneficial! 

Here's one really simple habit - grab an apple! No preparation needed; no fuss.

While we've all be raised to know that 'an apple a day....", we wanted to read the details on why.  So we dug up some information about apples' superpowers here.

Take the simple apple, for example:

• whiter teeth
• avoid Alzheimer's
• protects against Parkinson's
• curb cancers
• decrease risk of diabetes

All in one little apple?  You read that right! And there's more reasons to nosh on this little treat:

• prevents gallstones
• neutralizes IBS
• avert hemorrhoids
• controls weight
• detoxifies your liver..

There are more reasons, but you know what? I'm polishing up my apple...

 

 Mac Apples